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Nutrition

Health Benefits of CoQ10

Massage can be physically demanding, so as a massage therapist, I make sure to incorporate different types of vitamins in my dietary regimen to stay energized, strong, and alert throughout the day. One of the supplements I take is coenzyme Q. It is a chemical compound made in the human body by using metabolic pathways . . .

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Physical Activity

Improve Muscle Health by Stretching 

As a licensed massage therapist, I usually advise my clients to stretch on a daily basis. Stretching is essential for everyone, from those who sit for long periods of time to those who regularly engage in intense physical activity. I even see my puppy stretch many times throughout the day. Stretching not help improve posture . . .

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Massage Therapy

How Helpful is Massage to the Growing Epidemic of Arthritis Sufferers?

Arthritis is a leading cause of disability and I find statistics of those affected worldwide, and in the U.S., very startling. Approximately 350 million people worldwide have arthritis. Nearly 53 million people in the United States are affected by arthritis, including over 300,000 children! More than 30 million Americans have osteoarthritis and approximately 1.3 million Americans suffer . . .

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Massage Therapy

What is Massage Therapy?

Massage is defined as the, “systematic manual or mechanical manipulations of the soft tissues of the body for therapeutic purposes.” Recent research suggests that massage can affect the body’s production of certain hormones linked to blood pressure, anxiety, heart rate and other key vital signs, according to Susan Bernstein author of the article Benefits of . . .

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