I came across the health benefits of turmeric earlier last year and began to incorporate it into my diet. Initially, I was taking the capsule form then later decided to try the powder form. I would use the powder by adding it into cereals, oatmeal, or hot chocolate. I didn’t think there was much of . . .
Face looking puffy out of nowhere? Or maybe you’ve noticed it for awhile…well, good news is manual lymph drainage massage can help with that! As I mentioned in part 1 of this two part series on MLD, water retention and swelling can be caused by different factors. When it comes to the face and neck, . . .
Growing up, I thought ears were just flappy cartilage to pierce, put earrings in, and of course allow me to hear, until I learned about its connection to the entire body. Our ears are actually a combination of cartilage, muscle, ligaments and nerves, and has 3 parts: outer, middle and inner ear. When specific areas . . .