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There’s truth in the saying “we are what we eat.” A healthy, balanced diet is essential for our health and longevity. Spices, in particular, contain antioxidants that can have amazing effects on skin and overall health, while boosting the flavor of our meals. Check out 5 powerful spices that can improve skin health, fight inflammation, . . .

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6 Skin Healing Beverages to Significantly Improve Your Skin

Natural skin care products are essential for healthier skin, however, what we ingest also plays a big role in our skin health. Check out our top 6 beverages, when incorporated into your diet, can yield amazing results for your skin and overall appearance. 1. Warm Water Water, in general, is critical for our health and . . .

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5 Reasons To Start Using a Konjac Sponge

Happy Friday! I have uploaded a video where I talk about five reasons konjac sponges are a great addition to your skin care regimen. I’ve been using these sponges for a while, and they’ve been amazing at helping heal and maintain the health of my skin.  Check out the video below! 😊       . . .

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Significance of Massage Therapy in Ancient Times

Massage therapy is a practice that can be traced back thousands of years as a form of pain relief, and health maintenance, all around the world. However, its early use stemmed from China, Japan, India, Greece, and Rome. Massage therapy may be new to some, but soft tissue manipulation techniques such as rubbing and applying . . .

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The Power of Fasting for Physical Health

Fasting, the deprivation or restriction of food, water, or both, for the enhancement of a person’s physical and/ or spiritual health has been practiced all over the world for thousands of years. Personally, I have fasted at different points in my life for a variety of reasons. I strongly believe there is power in intentional . . .

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The Power of Fasting for Spiritual Health

Fasting has been a fundamental practice in the history of most major religions, and is a normal part of a relationship with God. Depending on the religion, a fast can range from anywhere between a few hours to 40 days and can constituent any of the fasts mentioned in The Power of Fasting for Physical . . .

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The Healing Power of Touch

There’s the old saying, “no man is an island.” Human loodeings need each other. We get a sense of comfort as we confide in our friends and loved ones. We even experience some mental clarity which emits to the enhancement of our physical vitally as we receive encouragement, advise, and hugs, from others during hard . . .

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