There’s truth in the saying “we are what we eat.” A healthy, balanced diet is essential for our health and longevity. Spices, in particular, contain antioxidants that can have amazing effects on skin and overall health, while boosting the flavor of our meals. Check out 5 powerful spices that can improve skin health, fight inflammation, . . .
Natural skin care products are essential for healthier skin, however, what we ingest also plays a big role in our skin health. Check out our top 6 beverages, when incorporated into your diet, can yield amazing results for your skin and overall appearance. 1. Warm Water Water, in general, is critical for our health and . . .
Fasting, the deprivation or restriction of food, water, or both, for the enhancement of a person’s physical and/ or spiritual health has been practiced all over the world for thousands of years. Personally, I have fasted at different points in my life for a variety of reasons. I strongly believe there is power in intentional . . .
Fasting has been a fundamental practice in the history of most major religions, and is a normal part of a relationship with God. Depending on the religion, a fast can range from anywhere between a few hours to 40 days and can constituent any of the fasts mentioned in The Power of Fasting for Physical . . .
Life, at times, feels like an emotional roller coaster causing us to alternate between the feelings of exhilaration, intensity, excitement, sadness, disappointment, or confusion. For me, this past week was extremely intense…swinging between the above emotions and feeling exhausted emotionally, mentally and physically. However, even in the midst of chaos, I still try to remind . . .
Thank you for visiting Jacqui Naturals! In one of my previous posts titled, “Oh My Love for Camellia and Yuzu Oil!,” I expressed my love for natural skin care products and wrote about camellia, yuzu, and other natural oils I love to use on my skin. Aside from massage therapy, nutrition, and physical activity, skin . . .