We all know the discomfort of muscle and joint stiffness, and sometimes pain, we feel after long hours of being inactive. For example long periods of driving, sitting behind a desk, or watching TV. For me personally, I know lengthy duration of sitting or driving leaves my body tense and very achy especially my shoulders, . . .
As a licensed massage therapist, I usually advise my clients to stretch on a daily basis. Stretching is essential for everyone, from those who sit for long periods of time to those who regularly engage in intense physical activity. I even see my puppy stretch many times throughout the day. Stretching not help improve posture . . .