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Health and Wellness

Look On The Positive Side

Life, at times, feels like an emotional roller coaster causing us to alternate between the feelings of exhilaration, intensity, excitement, sadness, disappointment, or confusion. For me, this past week was extremely intense…swinging between the above emotions and feeling exhausted emotionally, mentally and physically. However, even in the midst of chaos, I still try to remind . . .

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Physical Activity

Get Up and Move!

We all know the discomfort of muscle and joint stiffness, and sometimes pain, we feel after long hours of being inactive. For example long periods of driving, sitting behind a desk, or watching TV. For me personally, I know lengthy duration of sitting or driving leaves my body tense and very achy especially my shoulders, . . .

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